{"id":13790,"date":"2023-04-10T08:00:00","date_gmt":"2023-04-10T08:00:00","guid":{"rendered":"https:\/\/aptekahit.pl\/blog\/lycopene-apteka-internetowa-baza-wiedzy\/"},"modified":"2025-10-08T14:01:11","modified_gmt":"2025-10-08T14:01:11","slug":"lycopene-apteka-internetowa-baza-wiedzy","status":"publish","type":"post","link":"https:\/\/aptekahit.pl\/blog\/lycopene-apteka-internetowa-baza-wiedzy\/","title":{"rendered":"Lycopene &#8211; Apteka Internetowa &#8211; Baza Wiedzy"},"content":{"rendered":"<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><p><strong>Co znajdziesz w artykule?<\/strong><\/p><nav><ul><li class=\"\"><a href=\"#lycopene---naturalny-sojusznik-twojego-zdrowia\">Lycopene &#8211; naturalny sojusznik Twojego zdrowia<\/a><\/li><li class=\"\"><a href=\"#zastosowanie-likopenu-w-codziennej-diecie-i-suplementacji\">Zastosowanie likopenu w codziennej diecie i suplementacji<\/a><\/li><li class=\"\"><a href=\"#jak-likopen-wpywa-na-zdrowie-skry-i-zapobiega-chorobom\">Jak likopen wp\u0142ywa na zdrowie sk\u00f3ry i zapobiega chorobom?<\/a><\/li><\/ul><\/nav><\/div><h2 class=\"wp-block-heading\" id=\"lycopene---naturalny-sojusznik-twojego-zdrowia\">Lycopene &#8211; naturalny sojusznik Twojego zdrowia<\/h2>\n<p><strong>Lycopene<\/strong>, naturalny pigment wyst\u0119puj\u0105cy w wielu czerwonych owocach i warzywach, takich jak pomidory, arbuz czy grejpfrut, jest jednym z najpot\u0119\u017cniejszych antyoksydant\u00f3w, kluczowych dla zachowania zdrowia. Dzi\u0119ki swojej zdolno\u015bci do neutralizowania wolnych rodnik\u00f3w, <strong>lycopene<\/strong> pomaga w ochronie kom\u00f3rek przed uszkodzeniami, kt\u00f3re mog\u0105 przyczyni\u0107 si\u0119 do rozwoju wielu chor\u00f3b, w tym nowotwor\u00f3w i chor\u00f3b serca.<\/p>\n\n<p>Badania naukowe wskazuj\u0105, \u017ce regularne spo\u017cywanie \u017cywno\u015bci bogatej w <strong>lycopene<\/strong> mo\u017ce obni\u017cy\u0107 ryzyko pewnych typ\u00f3w raka, szczeg\u00f3lnie raka prostaty, p\u0142uc i \u017co\u0142\u0105dka. Ponadto, lycopene mo\u017ce odgrywa\u0107 rol\u0119 w redukcji poziomu &#8222;z\u0142ego&#8221; cholesterolu LDL, co przyczynia si\u0119 do poprawy zdrowia sercowo-naczyniowego. Jego w\u0142a\u015bciwo\u015bci antyoksydacyjne pomagaj\u0105 r\u00f3wnie\u017c w ochronie sk\u00f3ry przed szkodliwym dzia\u0142aniem promieni UV, co mo\u017ce zmniejszy\u0107 ryzyko uszkodze\u0144 s\u0142o\u0144cem oraz zwi\u0105zanych z nim chor\u00f3b sk\u00f3ry.<\/p>\n\n<p>Opr\u00f3cz bezpo\u015brednich korzy\u015bci zdrowotnych, <strong>lycopene<\/strong> jest r\u00f3wnie\u017c ceniony za swoje w\u0142a\u015bciwo\u015bci poprawiaj\u0105ce wygl\u0105d sk\u00f3ry, dodaj\u0105c jej j\u0119drno\u015bci i blasku. W\u0142\u0105czenie produkt\u00f3w zawieraj\u0105cych lycopene do codziennej diety to \u0142atwy i naturalny spos\u00f3b, aby wspiera\u0107 zar\u00f3wno zdrowie wewn\u0119trzne, jak i zewn\u0119trzne cia\u0142o.<\/p>\n\n<p>Chocia\u017c najwi\u0119cej <strong>lycopene<\/strong> mo\u017cna znale\u017a\u0107 w surowych pomidorach, jego biodost\u0119pno\u015b\u0107 jest znacznie wy\u017csza w produktach przetworzonych, takich jak sosy i przeciery pomidorowe. To wynika z faktu, \u017ce obr\u00f3bka cieplna pomidor\u00f3w zwi\u0119ksza ilo\u015b\u0107 lycopene, kt\u00f3ry jest \u0142atwiejszy do zaabsorbowania przez organizm. Dlatego warto rozwa\u017cy\u0107 regularne w\u0142\u0105czanie takich produkt\u00f3w do menu.<\/p><h2 class=\"wp-block-heading\" id=\"zastosowanie-likopenu-w-codziennej-diecie-i-suplementacji\">Zastosowanie likopenu w codziennej diecie i suplementacji<\/h2>\n<p>Likopen to silny <strong>antyoksydant<\/strong>, kt\u00f3ry znajdujemy w pomidorach, arbuzach i innych czerwonych owocach i warzywach. Jego obecno\u015b\u0107 w codziennej diecie ma kluczowe znaczenie dla utrzymania dobrego zdrowia i zapobiegania r\u00f3\u017cnym chorobom. Jako antyoksydant, likopen skutecznie neutralizuje wolne rodniki, kt\u00f3re mog\u0105 przyczynia\u0107 si\u0119 do rozwoju chor\u00f3b sercowo-naczyniowych oraz niekt\u00f3rych typ\u00f3w raka. Z tego wzgl\u0119du regularne w\u0142\u0105czanie do diety produkt\u00f3w bogatych w likopen jest rekomendowane przez wielu specjalist\u00f3w.<\/p>\n\n<p>Nie tylko naturalne \u017ar\u00f3d\u0142a likopenu s\u0105 cenne. R\u00f3wnie\u017c <strong>suplementacja<\/strong> likopenem mo\u017ce by\u0107 korzystna, szczeg\u00f3lnie dla os\u00f3b, kt\u00f3re mog\u0105 mie\u0107 trudno\u015bci z uzyskaniem wystarczaj\u0105cej ilo\u015bci tego sk\u0142adnika z diety. Suplementy z likopenem s\u0105 dost\u0119pne w aptekach i mog\u0105 by\u0107 dobrym uzupe\u0142nieniem, zw\u0142aszcza w miesi\u0105cach zimowych, kiedy \u015bwie\u017ce owoce i warzywa s\u0105 mniej dost\u0119pne. Jednak zanim rozpoczniesz suplementacj\u0119, warto skonsultowa\u0107 si\u0119 z lekarzem lub dietetykiem, aby dostosowa\u0107 dawkowanie do indywidualnych potrzeb.<\/p>\n\n<p>Zar\u00f3wno dieta bogata w likopen, jak i suplementacja mog\u0105 przyczyni\u0107 si\u0119 do poprawy zdrowia sk\u00f3ry, poniewa\u017c likopen pomaga w ochronie sk\u00f3ry przed szkodliwym dzia\u0142aniem promieni UV. Dzi\u0119ki temu, u\u017cywanie produkt\u00f3w z likopenem mo\u017ce r\u00f3wnie\u017c wspomaga\u0107 utrzymanie m\u0142odego wygl\u0105du sk\u00f3ry. Wybieraj\u0105c produkty lub suplementy zawieraj\u0105ce likopen, warto zwr\u00f3ci\u0107 uwag\u0119 na <strong>jako\u015b\u0107<\/strong> i pochodzenie sk\u0142adnik\u00f3w, aby maksymalizowa\u0107 efekty ich dzia\u0142ania.<\/p><h2 class=\"wp-block-heading\" id=\"jak-likopen-wpywa-na-zdrowie-skry-i-zapobiega-chorobom\">Jak likopen wp\u0142ywa na zdrowie sk\u00f3ry i zapobiega chorobom?<\/h2>\n<p>Likopen, silny <strong>antyoksydant<\/strong> obecny g\u0142\u00f3wnie w pomidorach, odgrywa kluczow\u0105 rol\u0119 w dbaniu o <strong>zdrowie sk\u00f3ry<\/strong> i ochronie przed r\u00f3\u017cnymi schorzeniami. Dzia\u0142a przeciwzapalnie i chroni kom\u00f3rki sk\u00f3ry przed uszkodzeniami spowodowanymi przez promieniowanie UV, kt\u00f3re jest jednym z g\u0142\u00f3wnych czynnik\u00f3w przyspieszaj\u0105cych proces starzenia si\u0119 sk\u00f3ry. Poprzez neutralizacj\u0119 wolnych rodnik\u00f3w, likopen pomaga utrzyma\u0107 sk\u00f3r\u0119 w zdrowym stanie, zmniejsza ryzyko powstawania zmarszczek i poprawia jej og\u00f3ln\u0105 elastyczno\u015b\u0107.<\/p>\n\n<p>Badania pokazuj\u0105, \u017ce likopen nie tylko przyczynia si\u0119 do zmniejszenia ryzyka wyst\u0105pienia niekt\u00f3rych typ\u00f3w raka, w tym raka sk\u00f3ry, ale r\u00f3wnie\u017c wzmacnia funkcje obronne sk\u00f3ry, co mo\u017ce pom\u00f3c w <strong>minimalizowaniu uszkodze\u0144<\/strong> sk\u00f3ry. Ponadto, dzi\u0119ki swoim w\u0142a\u015bciwo\u015bciom antyoksydacyjnym, likopen jest wykorzystywany w produktach przeciwstarzeniowych i jako sk\u0142adnik wspomagaj\u0105cy w terapiach sk\u00f3rnych, takich jak leczenie tr\u0105dziku czy \u0142agodzenie objaw\u00f3w \u0142uszczycy.<\/p>\n\n<p>Regularne w\u0142\u0105czanie do diety produkt\u00f3w bogatych w likopen, takich jak pomidory, arbuzy czy grejpfruty, mo\u017ce przyczyni\u0107 si\u0119 do poprawy koloru sk\u00f3ry, jej zdrowia i odporno\u015bci na czynniki zewn\u0119trzne. Dost\u0119pne r\u00f3wnie\u017c w formie suplement\u00f3w, likopen stanowi \u0142atwy spos\u00f3b na wzbogacenie diety w ten cenny sk\u0142adnik, kt\u00f3ry bez w\u0105tpienia ma pozytywny wp\u0142yw na kondycj\u0119 sk\u00f3ry i og\u00f3ln\u0105 sprawno\u015b\u0107 organizmu.<\/p><p>Je\u015bli chcesz dowiedzie\u0107 si\u0119 wi\u0119cej kliknij tutaj: <a href=\"https:\/\/aptekahit.pl\/\">https:\/\/aptekahit.pl\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Lycopene &#8211; naturalny sojusznik Twojego zdrowia Lycopene, naturalny pigment wyst\u0119puj\u0105cy&#8230;<\/p>\n","protected":false},"author":3,"featured_media":527,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"meta_title":"Lycopene: Przewodnik po suplemencie - Apteka Internetowa","meta_description":"Poznaj zalety lycopene i jego wp\u0142yw na zdrowie. Przegl\u0105daj nasz\u0105 baz\u0119 wiedzy i zam\u00f3w suplementy w naszej aptece internetowej.","focus_keyword":"lycopene","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lycopene - Apteka Internetowa - Baza Wiedzy - Apteka HIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aptekahit.pl\/blog\/lycopene-apteka-internetowa-baza-wiedzy\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lycopene - Apteka Internetowa - Baza Wiedzy - Apteka HIT\" \/>\n<meta property=\"og:description\" content=\"Lycopene &#8211; naturalny sojusznik Twojego zdrowia Lycopene, naturalny pigment wyst\u0119puj\u0105cy...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aptekahit.pl\/blog\/lycopene-apteka-internetowa-baza-wiedzy\/\" \/>\n<meta property=\"og:site_name\" content=\"Apteka HIT\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-10T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-08T14:01:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aptekahit.pl\/blog\/wp-content\/uploads\/2025\/04\/aptekahit_miniaturka.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Admin Blog\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin Blog\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/aptekahit.pl\/blog\/lycopene-apteka-internetowa-baza-wiedzy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/aptekahit.pl\/blog\/lycopene-apteka-internetowa-baza-wiedzy\/\"},\"author\":{\"name\":\"Admin Blog\",\"@id\":\"https:\/\/aptekahit.pl\/blog\/#\/schema\/person\/1a19d65337eedc8f2cf236eacf880f65\"},\"headline\":\"Lycopene &#8211; Apteka Internetowa &#8211; Baza Wiedzy\",\"datePublished\":\"2023-04-10T08:00:00+00:00\",\"dateModified\":\"2025-10-08T14:01:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/aptekahit.pl\/blog\/lycopene-apteka-internetowa-baza-wiedzy\/\"},\"wordCount\":808,\"publisher\":{\"@id\":\"https:\/\/aptekahit.pl\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/aptekahit.pl\/blog\/lycopene-apteka-internetowa-baza-wiedzy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/aptekahit.pl\/blog\/wp-content\/uploads\/2025\/04\/aptekahit_miniaturka.jpeg\",\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/aptekahit.pl\/blog\/lycopene-apteka-internetowa-baza-wiedzy\/\",\"url\":\"https:\/\/aptekahit.pl\/blog\/lycopene-apteka-internetowa-baza-wiedzy\/\",\"name\":\"Lycopene - Apteka Internetowa - Baza Wiedzy - Apteka HIT\",\"isPartOf\":{\"@id\":\"https:\/\/aptekahit.pl\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/aptekahit.pl\/blog\/lycopene-apteka-internetowa-baza-wiedzy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/aptekahit.pl\/blog\/lycopene-apteka-internetowa-baza-wiedzy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/aptekahit.pl\/blog\/wp-content\/uploads\/2025\/04\/aptekahit_miniaturka.jpeg\",\"datePublished\":\"2023-04-10T08:00:00+00:00\",\"dateModified\":\"2025-10-08T14:01:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/aptekahit.pl\/blog\/lycopene-apteka-internetowa-baza-wiedzy\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/aptekahit.pl\/blog\/lycopene-apteka-internetowa-baza-wiedzy\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/aptekahit.pl\/blog\/lycopene-apteka-internetowa-baza-wiedzy\/#primaryimage\",\"url\":\"https:\/\/aptekahit.pl\/blog\/wp-content\/uploads\/2025\/04\/aptekahit_miniaturka.jpeg\",\"contentUrl\":\"https:\/\/aptekahit.pl\/blog\/wp-content\/uploads\/2025\/04\/aptekahit_miniaturka.jpeg\",\"width\":1200,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/aptekahit.pl\/blog\/lycopene-apteka-internetowa-baza-wiedzy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/aptekahit.pl\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lycopene &#8211; Apteka Internetowa &#8211; Baza Wiedzy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/aptekahit.pl\/blog\/#website\",\"url\":\"https:\/\/aptekahit.pl\/blog\/\",\"name\":\"Apteka HIT\",\"description\":\"Blog\",\"publisher\":{\"@id\":\"https:\/\/aptekahit.pl\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/aptekahit.pl\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/aptekahit.pl\/blog\/#organization\",\"name\":\"Apteka HIT\",\"url\":\"https:\/\/aptekahit.pl\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/aptekahit.pl\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/aptekahit.pl\/blog\/wp-content\/uploads\/2024\/07\/logo.svg\",\"contentUrl\":\"https:\/\/aptekahit.pl\/blog\/wp-content\/uploads\/2024\/07\/logo.svg\",\"caption\":\"Apteka HIT\"},\"image\":{\"@id\":\"https:\/\/aptekahit.pl\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/aptekahit.pl\/blog\/#\/schema\/person\/1a19d65337eedc8f2cf236eacf880f65\",\"name\":\"Admin Blog\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/aptekahit.pl\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f4e300829439ec9dc675fe6792da8ce1470516be005c6d29c7bbcc53bd2a1f19?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f4e300829439ec9dc675fe6792da8ce1470516be005c6d29c7bbcc53bd2a1f19?s=96&d=mm&r=g\",\"caption\":\"Admin Blog\"},\"sameAs\":[\"http:\/\/www.aptekahit.pl\"],\"url\":\"https:\/\/aptekahit.pl\/blog\/author\/bhulboj\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lycopene - Apteka Internetowa - Baza Wiedzy - Apteka HIT","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aptekahit.pl\/blog\/lycopene-apteka-internetowa-baza-wiedzy\/","og_locale":"pl_PL","og_type":"article","og_title":"Lycopene - Apteka Internetowa - Baza Wiedzy - Apteka HIT","og_description":"Lycopene &#8211; naturalny sojusznik Twojego zdrowia Lycopene, naturalny pigment wyst\u0119puj\u0105cy...","og_url":"https:\/\/aptekahit.pl\/blog\/lycopene-apteka-internetowa-baza-wiedzy\/","og_site_name":"Apteka HIT","article_published_time":"2023-04-10T08:00:00+00:00","article_modified_time":"2025-10-08T14:01:11+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/aptekahit.pl\/blog\/wp-content\/uploads\/2025\/04\/aptekahit_miniaturka.jpeg","type":"image\/jpeg"}],"author":"Admin Blog","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Admin Blog","Szacowany czas czytania":"4 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/aptekahit.pl\/blog\/lycopene-apteka-internetowa-baza-wiedzy\/#article","isPartOf":{"@id":"https:\/\/aptekahit.pl\/blog\/lycopene-apteka-internetowa-baza-wiedzy\/"},"author":{"name":"Admin Blog","@id":"https:\/\/aptekahit.pl\/blog\/#\/schema\/person\/1a19d65337eedc8f2cf236eacf880f65"},"headline":"Lycopene &#8211; Apteka Internetowa &#8211; Baza Wiedzy","datePublished":"2023-04-10T08:00:00+00:00","dateModified":"2025-10-08T14:01:11+00:00","mainEntityOfPage":{"@id":"https:\/\/aptekahit.pl\/blog\/lycopene-apteka-internetowa-baza-wiedzy\/"},"wordCount":808,"publisher":{"@id":"https:\/\/aptekahit.pl\/blog\/#organization"},"image":{"@id":"https:\/\/aptekahit.pl\/blog\/lycopene-apteka-internetowa-baza-wiedzy\/#primaryimage"},"thumbnailUrl":"https:\/\/aptekahit.pl\/blog\/wp-content\/uploads\/2025\/04\/aptekahit_miniaturka.jpeg","inLanguage":"pl-PL"},{"@type":"WebPage","@id":"https:\/\/aptekahit.pl\/blog\/lycopene-apteka-internetowa-baza-wiedzy\/","url":"https:\/\/aptekahit.pl\/blog\/lycopene-apteka-internetowa-baza-wiedzy\/","name":"Lycopene - Apteka Internetowa - Baza Wiedzy - Apteka HIT","isPartOf":{"@id":"https:\/\/aptekahit.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/aptekahit.pl\/blog\/lycopene-apteka-internetowa-baza-wiedzy\/#primaryimage"},"image":{"@id":"https:\/\/aptekahit.pl\/blog\/lycopene-apteka-internetowa-baza-wiedzy\/#primaryimage"},"thumbnailUrl":"https:\/\/aptekahit.pl\/blog\/wp-content\/uploads\/2025\/04\/aptekahit_miniaturka.jpeg","datePublished":"2023-04-10T08:00:00+00:00","dateModified":"2025-10-08T14:01:11+00:00","breadcrumb":{"@id":"https:\/\/aptekahit.pl\/blog\/lycopene-apteka-internetowa-baza-wiedzy\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aptekahit.pl\/blog\/lycopene-apteka-internetowa-baza-wiedzy\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/aptekahit.pl\/blog\/lycopene-apteka-internetowa-baza-wiedzy\/#primaryimage","url":"https:\/\/aptekahit.pl\/blog\/wp-content\/uploads\/2025\/04\/aptekahit_miniaturka.jpeg","contentUrl":"https:\/\/aptekahit.pl\/blog\/wp-content\/uploads\/2025\/04\/aptekahit_miniaturka.jpeg","width":1200,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/aptekahit.pl\/blog\/lycopene-apteka-internetowa-baza-wiedzy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/aptekahit.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Lycopene &#8211; Apteka Internetowa &#8211; Baza Wiedzy"}]},{"@type":"WebSite","@id":"https:\/\/aptekahit.pl\/blog\/#website","url":"https:\/\/aptekahit.pl\/blog\/","name":"Apteka HIT","description":"Blog","publisher":{"@id":"https:\/\/aptekahit.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aptekahit.pl\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/aptekahit.pl\/blog\/#organization","name":"Apteka HIT","url":"https:\/\/aptekahit.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/aptekahit.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/aptekahit.pl\/blog\/wp-content\/uploads\/2024\/07\/logo.svg","contentUrl":"https:\/\/aptekahit.pl\/blog\/wp-content\/uploads\/2024\/07\/logo.svg","caption":"Apteka HIT"},"image":{"@id":"https:\/\/aptekahit.pl\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/aptekahit.pl\/blog\/#\/schema\/person\/1a19d65337eedc8f2cf236eacf880f65","name":"Admin Blog","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/aptekahit.pl\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f4e300829439ec9dc675fe6792da8ce1470516be005c6d29c7bbcc53bd2a1f19?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f4e300829439ec9dc675fe6792da8ce1470516be005c6d29c7bbcc53bd2a1f19?s=96&d=mm&r=g","caption":"Admin Blog"},"sameAs":["http:\/\/www.aptekahit.pl"],"url":"https:\/\/aptekahit.pl\/blog\/author\/bhulboj\/"}]}},"taxonomy_info":{"category":[{"value":1,"label":"Bez kategorii"}]},"featured_image_src_large":["https:\/\/aptekahit.pl\/blog\/wp-content\/uploads\/2025\/04\/aptekahit_miniaturka-1024x683.jpeg",1024,683,true],"author_info":{"display_name":"Admin Blog","author_link":"https:\/\/aptekahit.pl\/blog\/author\/bhulboj\/"},"comment_info":0,"category_info":[{"term_id":1,"name":"Bez kategorii","slug":"bez-kategorii","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":11093,"filter":"raw","cat_ID":1,"category_count":11093,"category_description":"","cat_name":"Bez kategorii","category_nicename":"bez-kategorii","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/aptekahit.pl\/blog\/wp-json\/wp\/v2\/posts\/13790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aptekahit.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aptekahit.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aptekahit.pl\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/aptekahit.pl\/blog\/wp-json\/wp\/v2\/comments?post=13790"}],"version-history":[{"count":1,"href":"https:\/\/aptekahit.pl\/blog\/wp-json\/wp\/v2\/posts\/13790\/revisions"}],"predecessor-version":[{"id":13791,"href":"https:\/\/aptekahit.pl\/blog\/wp-json\/wp\/v2\/posts\/13790\/revisions\/13791"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aptekahit.pl\/blog\/wp-json\/wp\/v2\/media\/527"}],"wp:attachment":[{"href":"https:\/\/aptekahit.pl\/blog\/wp-json\/wp\/v2\/media?parent=13790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aptekahit.pl\/blog\/wp-json\/wp\/v2\/categories?post=13790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aptekahit.pl\/blog\/wp-json\/wp\/v2\/tags?post=13790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}