{"version":"1.0","provider_name":"Apteka HIT","provider_url":"https:\/\/aptekahit.pl\/blog","author_name":"Admin Blog","author_url":"https:\/\/aptekahit.pl\/blog\/author\/bhulboj\/","title":"T\u0119tno norma - Apteka Internetowa - Baza Wiedzy - Apteka HIT","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"2OIAfAfJWp\"><a href=\"https:\/\/aptekahit.pl\/blog\/tetno-norma-apteka-internetowa-baza-wiedzy\/\">T\u0119tno norma &#8211; Apteka Internetowa &#8211; Baza Wiedzy<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/aptekahit.pl\/blog\/tetno-norma-apteka-internetowa-baza-wiedzy\/embed\/#?secret=2OIAfAfJWp\" width=\"600\" height=\"338\" title=\"&#8222;T\u0119tno norma &#8211; Apteka Internetowa &#8211; Baza Wiedzy&#8221; &#8212; Apteka HIT\" data-secret=\"2OIAfAfJWp\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/aptekahit.pl\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/aptekahit.pl\/blog\/wp-content\/uploads\/2025\/04\/aptekahit_miniaturka.jpeg","thumbnail_width":1200,"thumbnail_height":800,"description":"T\u0119tno norma &#8211; kluczowe wska\u017aniki zdrowia serca T\u0119tno norma jest jednym z fundamentalnych wska\u017anik\u00f3w, kt\u00f3ry pozwala oceni\u0107 stan zdrowia naszego serca oraz og\u00f3ln\u0105 kondycj\u0119 uk\u0142adu kr\u0105\u017cenia. Normalne t\u0119tno spoczynkowe dla zdrowego doros\u0142ego cz\u0142owieka wynosi zazwyczaj od 60 do 100 uderze\u0144 na minut\u0119. Warto\u015bci te mog\u0105 r\u00f3\u017cni\u0107 si\u0119 w zale\u017cno\u015bci od wielu czynnik\u00f3w, w tym wieku,..."}