{"version":"1.0","provider_name":"Apteka HIT","provider_url":"https:\/\/aptekahit.pl\/blog","author_name":"Admin Blog","author_url":"https:\/\/aptekahit.pl\/blog\/author\/bhulboj\/","title":"Plaster na ostrogi pi\u0119towe - Apteka Internetowa - Baza Wiedzy - Apteka HIT","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"aLMbVvLOkF\"><a href=\"https:\/\/aptekahit.pl\/blog\/plaster-na-ostrogi-pietowe-apteka-internetowa-baza-wiedzy\/\">Plaster na ostrogi pi\u0119towe &#8211; Apteka Internetowa &#8211; Baza Wiedzy<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/aptekahit.pl\/blog\/plaster-na-ostrogi-pietowe-apteka-internetowa-baza-wiedzy\/embed\/#?secret=aLMbVvLOkF\" width=\"600\" height=\"338\" title=\"&#8222;Plaster na ostrogi pi\u0119towe &#8211; Apteka Internetowa &#8211; Baza Wiedzy&#8221; &#8212; Apteka HIT\" data-secret=\"aLMbVvLOkF\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/aptekahit.pl\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/aptekahit.pl\/blog\/wp-content\/uploads\/2025\/04\/aptekahit_miniaturka.jpeg","thumbnail_width":1200,"thumbnail_height":800,"description":"Czym s\u0105 ostrogi pi\u0119towe i jak dzia\u0142aj\u0105 na nie plastry? Ostrogi pi\u0119towe to naro\u015bla kostne, kt\u00f3re pojawiaj\u0105 si\u0119 na dolnej powierzchni ko\u015bci pi\u0119towej. Ta dolegliwo\u015b\u0107 mo\u017ce powodowa\u0107 b\u00f3l pi\u0119ty, zw\u0142aszcza przy pierwszych krokach po przebudzeniu lub d\u0142ugo trwaj\u0105cym siedzeniu. Przyczyn\u0105 powstawania ostrog\u00f3w pi\u0119towych jest nadmierne obci\u0105\u017cenie i mikrourazy, jakie wyst\u0119puj\u0105 w wyniku podra\u017cnienia torebki stawowej..."}