{"version":"1.0","provider_name":"Apteka HIT","provider_url":"https:\/\/aptekahit.pl\/blog","author_name":"Admin Blog","author_url":"https:\/\/aptekahit.pl\/blog\/author\/bhulboj\/","title":"Normalne t\u0119tno - Apteka Internetowa - Baza Wiedzy - Apteka HIT","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"FFKBHShkgr\"><a href=\"https:\/\/aptekahit.pl\/blog\/normalne-tetno-apteka-internetowa-baza-wiedzy\/\">Normalne t\u0119tno &#8211; Apteka Internetowa &#8211; Baza Wiedzy<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/aptekahit.pl\/blog\/normalne-tetno-apteka-internetowa-baza-wiedzy\/embed\/#?secret=FFKBHShkgr\" width=\"600\" height=\"338\" title=\"&#8222;Normalne t\u0119tno &#8211; Apteka Internetowa &#8211; Baza Wiedzy&#8221; &#8212; Apteka HIT\" data-secret=\"FFKBHShkgr\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/aptekahit.pl\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/aptekahit.pl\/blog\/wp-content\/uploads\/2025\/04\/aptekahit_miniaturka.jpeg","thumbnail_width":1200,"thumbnail_height":800,"description":"Co to jest normalne t\u0119tno i dlaczego warto je monitorowa\u0107? Normalne t\u0119tno to liczba uderze\u0144 serca na minut\u0119, kt\u00f3ra wskazuje, jak cz\u0119sto serce bije, aby pompowa\u0107 krew do r\u00f3\u017cnych cz\u0119\u015bci cia\u0142a. Dla zdrowego doros\u0142ego cz\u0142owieka, typowa warto\u015b\u0107 t\u0119tna w stanie spoczynku wynosi od 60 do 100 uderze\u0144 na minut\u0119. Warto jednak zwr\u00f3ci\u0107 uwag\u0119, \u017ce normalne..."}