{"version":"1.0","provider_name":"Apteka HIT","provider_url":"https:\/\/aptekahit.pl\/blog","author_name":"Admin Blog","author_url":"https:\/\/aptekahit.pl\/blog\/author\/bhulboj\/","title":"Ma\u015b\u0107 na cie\u015b\u0144 nadgarstka - Apteka Internetowa - Baza Wiedzy - Apteka HIT","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"vnsdhoWh3z\"><a href=\"https:\/\/aptekahit.pl\/blog\/masc-na-ciesn-nadgarstka-apteka-internetowa-baza-wiedzy\/\">Ma\u015b\u0107 na cie\u015b\u0144 nadgarstka &#8211; Apteka Internetowa &#8211; Baza Wiedzy<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/aptekahit.pl\/blog\/masc-na-ciesn-nadgarstka-apteka-internetowa-baza-wiedzy\/embed\/#?secret=vnsdhoWh3z\" width=\"600\" height=\"338\" title=\"&#8222;Ma\u015b\u0107 na cie\u015b\u0144 nadgarstka &#8211; Apteka Internetowa &#8211; Baza Wiedzy&#8221; &#8212; Apteka HIT\" data-secret=\"vnsdhoWh3z\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/aptekahit.pl\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/aptekahit.pl\/blog\/wp-content\/uploads\/2025\/04\/aptekahit_miniaturka.jpeg","thumbnail_width":1200,"thumbnail_height":800,"description":"Rozwi\u0105zania dla zdrowia nadgarstk\u00f3w: Skuteczno\u015b\u0107 ma\u015bci na cie\u015b\u0144 nadgarstka Cie\u015b\u0144 nadgarstka to schorzenie, kt\u00f3re dotyka coraz wi\u0119cej os\u00f3b, szczeg\u00f3lnie tych, kt\u00f3rzy na co dzie\u0144 wykonuj\u0105 powtarzalne ruchy r\u0119ki lub d\u0142ugotrwale pracuj\u0105 przy komputerze. Objawia si\u0119 b\u00f3lem, dr\u0119twieniem oraz ograniczeniem ruchomo\u015bci w nadgarstku. Jednym z polecanych \u015brodk\u00f3w \u0142agodz\u0105cych objawy cie\u015bni nadgarstka jest stosowanie ma\u015bci na cie\u015b\u0144..."}