{"version":"1.0","provider_name":"Apteka HIT","provider_url":"https:\/\/aptekahit.pl\/blog","author_name":"Admin Blog","author_url":"https:\/\/aptekahit.pl\/blog\/author\/bhulboj\/","title":"Ci\u0119\u017ckie nogi - Apteka Internetowa - Baza Wiedzy - Apteka HIT","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"jwIv7JAKLQ\"><a href=\"https:\/\/aptekahit.pl\/blog\/ciezkie-nogi-apteka-internetowa-baza-wiedzy\/\">Ci\u0119\u017ckie nogi &#8211; Apteka Internetowa &#8211; Baza Wiedzy<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/aptekahit.pl\/blog\/ciezkie-nogi-apteka-internetowa-baza-wiedzy\/embed\/#?secret=jwIv7JAKLQ\" width=\"600\" height=\"338\" title=\"&#8222;Ci\u0119\u017ckie nogi &#8211; Apteka Internetowa &#8211; Baza Wiedzy&#8221; &#8212; Apteka HIT\" data-secret=\"jwIv7JAKLQ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/aptekahit.pl\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/aptekahit.pl\/blog\/wp-content\/uploads\/2025\/04\/aptekahit_miniaturka.jpeg","thumbnail_width":1200,"thumbnail_height":800,"description":"Przyczyny i profilaktyka uczucia ci\u0119\u017ckich n\u00f3g Ci\u0119\u017ckie nogi to problem, kt\u00f3ry dotyka wiele os\u00f3b, niezale\u017cnie od wieku czy stylu \u017cycia. Czynnikiem ryzyka jest przede wszystkim siedz\u0105cy tryb \u017cycia oraz d\u0142ugotrwa\u0142e stanie, co prowadzi do zaburze\u0144 kr\u0105\u017cenia w nogach. Pozbawione odpowiedniej aktywno\u015bci mi\u0119\u015bnie nie wspomagaj\u0105 skutecznie przep\u0142ywu krwi, co mo\u017ce prowadzi\u0107 do uczucia zm\u0119czenia, b\u00f3lu, a..."}